HEALTH AND YOUR ATTENTION TO FITNESS

HEALTH AND YOUR ATTENTION TO FITNESS

Health - Very Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm .
Reduce the amount of OILY food you consume.
Drink more WATERin the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation
is 1000 times.

days of incoming SPM...

aikz.. i dunno wad title ehh... simply gave it only...

hmm... i really dont know 2008 is coming to an end adi... for those who are not having SPM or STPM.. u guys are only 2 weeks left in school... minus da nov month ler... wow.. i really din notice oct has arrived leh.... its really fast... n SPM is jus in 3 weeks time... equally 21 days.. fuuhh.. but i aint really going on full gear eh... jus slow n steady... im not sure if im too confident tat i can score.. my trial marks kinda made me lazy... knowing tat if my trial result is gonna be da same as SPM.. i will score.. but tis trial is utterly useless... cos da questions are all known adi...

well talk about school... it seems like teachers are getting lazy as well... syllabus are done n most of da time we do our own work.. even if da teacher teaches.. students would still do their own work.. of cos most of them would be revising.. studying etc n not wasting time.. da atmosphere is kinda.. scary to me.. seeing everyone studying adi.. i also must study liao.. but nvrtheless.. i managed to study in da class... loll for da first time.. mostly i cant focus at all... too many ppl n distractions.. n i would go around n blow water or play... but now its diff.. studying...
i dont have da real planning... i jus study wad i get n jus read them but not absorbing them.. its not a good sign but wad to do.. cant really focus eh...

well... these few days.. my dad really pisses me offff... seriously everyday... in everything i do except studying offfends him... da most friggin annoying thing is when im on da computer... computer is like a devil for him.. wadever i do on da computer isnt good at all... i shudnt be with da comp tats wad he says... even when i chat or look into da forums.. he says tat those useless frenz are jus like u.. lazy n useless... i really don like da way he talks about me n my frenz.. not everyone is useless like wad u said!!! some of them are already in UNI n Cambridge student also got!! they are way better den ur sons!! i really dunno y he doesnt und me n wad i do... everything i do now is jus for myself.. since studying is jus for myself.. y do u care so much.. n ur not caring but ur annoying!! my way of doing things is to finish one thing i wanna do only i can do other things.. da way he stops my work n shuts da comp by jus PULLING DA PLUG is jus gonna slow me down.. n at da end i wont be able to focus on studies... n at last u scold me for not studying n not getting good results..
u jus give me everything negative.. i read an article about children counseling.. everything negative given to da children will only make them even worseee... i can say im one of da examples... i think if im given good or positive impact.. i think i would do even better.. things like "failure", "useless" are always given to me from my parents.. y cant they jus give me like..''work harder'', ''u improved'', ''ur way better den last time''.. things like tat ehh.. haiz.. its stressful to live here... nobody really have a perfect life...

hmm... wad else to write about..
ahh lets talk about 2008 again.. since it coming to an end.. well.. i also dunno wad to talk about..
for da first term it wasnt really a good year for me.. its almost da worst year i've been thru.. well... soon after tat it started to be better.. well.. there are some frenz i knew tis year... they have been good to me.. soem realllyy reallly good.. don wanna mention names.. later u ppl too happpy... hahah.. specifically some new ppl in my life which really brought me happiness.. n helped me to go thru lotsa stuffs.. haha.. hope they would nvr forget me... well in most case im da one who is forgotten.. so hope tis wont happen larr..

hmm.. my brain is dead liao i think... no idea..hahah
well here is where i stop den.. SPM is jus around da corner luu.. i guess my blog wont be updated tat often.. n hope i don get on9 so often liao.. hahah
BYEZZ pppplll

results results results..

well well well... results results results....

first thing after da holidays was results..
well its now da 3rd day.. most of my results are already in my hand except add math n est... well ive got add math p1 already... its really really really a sad mark.. if i dont get high enuf in p2 im gonna fail... but im confident i wont fail cos i seriously did better in p2 den in p1..
i actually got my marks yesterday.. but when my mum asked about my marks.. i didnt inform her about my add math... trying to keep it secret until da whole marks is in my hands.. but alas.. she scramble thru my bag n found da paper... it was night.. i was doing my add math.. knowing tat im so nooobb in it... but my mum came out.. lectured... it was hard.. rough... as if im gonna fail my add math in SPM... 1 single tear dropped... its was da tear of my own failure.. i cant concentrate at tat time.. my mood went off.. haiz... i seriously thinking wad will happen in SPM..

to be frank.. my marks certainly improved alot compared to my normal school exam marks.. but my parents are still not satisfied.. i wonder wad do they wan.. all 100 until they are satisfied?? they nvr even praise me.. they keep comparing me with my bros.. saying they got all A in trials.
they are like so bias on me.. they feel tat wad i do is always against them.. wad i do is incorrect for them..
i really dunno how to deal with them... its soo san fu to live in here..

first day after 1 week holidays..

fuuh... holidays came to an end at last... at last... today.. first day after a weeks rest... woke up in da morning i felt so reluctant to go to school.. really wanna lie longer on da bed eh.. haha

so as usual.. get myself prepared n had light breakfast n got to school.. its monday so there is morning assembly.. as always.. sien... but i din get to sleep.. prefects n da discipline teacher were around.. haha.. kinda like having some force keeping me awake but i wasnt really concentrating to wad da ppl on da stage was saying...

after tat went back to class lor.. da new da new timetable is running but we students don have it.. swt.. it was chemistry at first period n we din know.. we played around in class n only da 3rd period we moved to chemistry lab.. haha.. kept da teacher waiting.. well we got our chemi paper.. it was kinda satisfying for me... its 69.. but im not very satisfied cos jus 1 mark to 70.. da 6 and 7 seriously makes alot of diff.. aikz... but nevertheless.. im still happy with da marks..
well it came physics.. da teacher havent finish adding up n he doesnt give out all da papers at one time.. we got our paper 2 n so we had to wait for da next period to get our marks.. i scored 70 out of 100 in p2 which was considered above average ler..

ha.. after recess.. history.. kinda like da scariest paper.. managed to get 61 for it.. wasnt really good as i wanted A for tis.. but its impossible.. only one of my fren scored A.. which was jus 80.. haiz.. seriously have to buck up ler..
n den mod maths period.. kinda like my most anticipating period.. hoping to get 99 for it.. but it turned out da 2nd digit was rotated 180 degrees... which.. some silly mistake in da p2.. which was jus labels.. took me 3 marks... i had my objective perfect.. but still i cant get 100.. T.T...
well it was da last period liao.. EST.. kinda like da most useless teacher in da school... didnt really care how my marks was... her markings are jus like.. scribbling on papers with red pens.. she simply give marks n most of us will get high marks.. but in real SPM.. its very hard to get A.. kinda worry tis subject..

well.. da teacher.. is lazy.. we knew she wouldnt be able to finish da markings.. n yes she did not finish.. some technical error she said.. wads tat eh.. pen no ink?? lolz..

kinda left tis post long time so i din knwo wad to write...

well i resumed my taekwondo training.. waiting for da 2nd DAN grading.. fuuhh. its gonna be in SPM season.. die...

a little update i guess

kinda long time nvr update ler.. haha now free jus put in sumthing ler...

so its holiday time... damn boring!!! i din actually study... which i had always planned to study at tis holiday in my trials... well its jus another.. dunno wad to say.. stupid of me lar.. haiz...
1 month till SPM ler... still don have da fear eh.. how come im so relaxed... overconfident? give up adi? or fully prepared? lol i dont think its da 3rd answer..

well.. theres hasnt been much happenings lately.. everything in my family starts to cool down.. but theres still some thing happening lar.. i jus din care about it.. so i didnt have to blast it out.. well.. tats my life..

hmm.. wad to write leh.. haiyo.. empty brain early morning lar..
holidays bah... i din do much during tis holiday.. most of them are spent on tuition.. actually tuition really occupied most of my time.. everyday i go tt.. sometiems its kinda like a waste of time for me as im already good at those lessons adi.. but somehow.. i still attend them... as a practice i guess.. i nvr ponteng tt.. nvr been thru ponteng experience... trained by parents since i was young i guess.. hahah im a good boy but my parents thinks differently.. im totally a bad boy in their eyes..
well.. nothing much for tis holidays ler.. jus eat, sleep, tt... tats it... kinda like wasted da whole holiday.. wonder if theres ppl who study 24/7 right now... how to get me to study leh... im always anti books lar.. shud actually say exams.. hate exams.. y cant dey jus study for knowledge leh.. all exam exam exam.. results results.. A1 A1.. haiz.. so fan ler.. in malaysia A1 everything meh.. lol.. kinda hate tis exam oriented system...

wad else to talk about lar..tis holiday really sien!!
wad to do lar... somebody help me settle down n study!!

Tagged by Regine..

im not sure if u guys are interested in tis 'tag' thing... but i hope u guys will play with me.. hehe..

tagged by regine..

THE SELF.
[01] Name: Kan Wye Yip
[02] Nickname: yippie, yip yip, ah kan.
[03] Married: Nope.
[04] Zodiac Sign: Virgo
[05] Gender: Male.
[06] Age: jus entered 17
[07] High School: Sam Tet
[08] College: None.
[09] Height: 174cm ( aint sure.. it was form 3 height)
[10] Weight: underweight... 58kg..
[11] Do you like yourself: Yeah n nope.. some yes some dont..
[12] Piercings: nope
[13] Right or left: none
[14] Are you a freak : computer?
[15] Hair: obvious brown.. hehe dont jealous
[16] Skin: fair.. too fair...
[17] Allergic: painkillers..
[18] What are you doing now: tagged..
[19] What will you do 1 hour later: Moral tuition
[20] What will you do 10 years later : studying? working?

THE FAMILY.
[21] Live with mother/father/parents: Parents..(annoying ones)
[22] Siblings(included you): youngest of us 3
[23] Eldest: Wye Marn, bro
[24] Elder: Wye Hon, bro
[25] Love/hate your family: love n hate.. changes occsionally..

THE LOVE.
[26] You found your another half: -
[27] If yes, who is he/she: -
[28] If no, who you want he/she to be: -
[29] Time(s) you in relationship: 0
[30] Ever woo boy/girl(0-100000): -
[31] Anyone woo you before(0-100000): infinity?
[32] Did anything wrong to your other half: -
[33] What was/were the wrong you had done: -
[34] Ever argue with your other half: -
[35] You with your other half since: -
[36] Are you straight/Gay: I'm straight
[37] Reasons you love your other half: -
[38] You and your other half in which stage: -
[39] You woo he/she or he/she woo you: -
[40] Ever think of marry he/she: -

THE FIRENDS.
[41] Your first best friend: not sure... lotsa but they dont last..
[42] Your first enemy: define enemy..
[43] The friend you love the most: none particular.. or shud be all..
[44] The enemy you hate the most(1only): define enemy..
[45] Your most beautiful girl friend: define beautiful... everyone has its own beauty..
[46] Your most handsome guy friend: all my frenz are handsome!! hahah
[47] The kind of girl you hate the most: those who act cute... trying to attract boys..
[48] The kind of boy you hate the most: those who dress up so over n think they look handsome
[49] You fall in love with your close friend before: dont know.. define love..
[50] Your best friend is your ex-lover: not in relationships yet
[51] If your friend backstabbing you: who cares.. my best frenz und me..
[52] If your friend betray you: i have ntg for them to betray ba..
[53] If your friend woo your lover: dont know wat to do..
[54] If your friend fall in love with you: i don think tis will ever happen..
[55] If you fall in love with your best friend: i dont know wad to do..

THE STUDIES.
[56] Are you a good student: average..
[57] You always done your homeworks/assignments: seldom but depends on da teacher
[58] The teacher/tutor you love the most: Azizah(malay tt), Mr. Wong(chinese), Pn. Tong(math), Pn. Tong(choir).
[59] Always late to school/college: nope.. nvr kena..
[60] Your class: 5S3..
[61] You love your seniors: Choir yes!!
[62] Senior who you love the most: most of them, 85%
[63] Your classmates good/bad: good to me mostly.. but i seldom mix around, haa
[64] Excellent result classmate: Chee Ming?
[65] Laziest classmate: joo zjin? lol

THE PEOPLE.
[66] Smart people: most of my frenz are smart..
[67] Stupid people: nai woon?
[68] Good looking people: all better den me gua..
[69] Ugly people: kan wye yip
[70] Funny people: chee ming, jien yang, yik hoe
[71] Cute people: define cute..
[72] Bad people: bad is not in my dictionary of frenz
[73] Honest people: dont know... but im honest..
[74] Acting people: aint sure.. i dont mix with so many ppl
[75] You are what kind of people: childish yet matured?

THE PREFER.
[76] Lip or eyes: Eyes.
[77] Hugs or kisses: hug
[78] Shorter or taller: same or shorter
[79] Hesitant or spontaneous: hesitant
[80] Nice stomach or nice arms: stomach
[81] Listener or talker: both
[82] Romantic or rich: Romantic.
[83] Good wife or Good mother: both lar.. yoo...

THE FUTURE.
[84] Age to get marry: zzzz
[85] Numbers of kid(s): zzzzz
[86] Career: aint sure yet but most probably engineering or piloting..
[87] Salary: more den enuf for my family..
[88] Retirement age: 20? loll
[89] Properties value: more den Bill Gates can?
[90] Wishes: Get scholarships to study till i can find a good job..

THE VICTIMS.
[91] Who ever reads my blog
[92] Who ever reads my blog
[93] Who ever reads my blog
[94] Who ever reads my blog
[95] Who ever reads my blog
[96] Who ever reads my blog
[97] Who ever reads my blog
[98] Who ever reads my blog
[99] Who ever reads my blog
[100] Who ever reads my blog

yesterday n today..

sunday... gonna be having long tt hours again...
well.. early morning.. i got up early as usual... i had a garlic bread tat i like so much.. my mum came down n asked me to eat up some cakes.. i told her i had enuf n she kinda forces me to eat... i din wanna eat n ended up getting a scold from her... agghh... y cant i control my own meals....

well in tt.. something historic happened... my tt teacher... Steven was having problem with his semicircular canal.. u guys shud know it.. it helps to balance da body.. well his semicircular canal start to gve him prob.. he always have tis prob during sundays... normally he eats medicine n hes alright... but today he din look good after having medicine.. his face turn green.. soo scary... but he keeps teaching.. he cannot tahan dee.. but still keep teaching.. at last he cant tahan... fatigue overtook him... he nearly collapse... but he managed to sit on da stool.. he asked his staff to come n copy questions for us... but it ended we going home 20 mins earlier... steven was half dead adi... haiz.. really wonder y he still wanna teach... hope hes gonna be alright..

well... i called my mum at 2 to fetch me.. normally it shud take 15 mins to reach my tt place.. max would be 20 mins for her driving... but she ended up reaching at 2.30... it makes no difference calling or not calling... ended up im kinda pissed n my mum not very satisfied about me too.. due to da last few days..
as soon as i went home... i took my mum's laptop.. wanted to play some games with my frenz.. so i played.. mum saw me using her laptop but din see me playing games.. so she kinda jus told me to off it... she doesnt like seeing me using da comp.. even for fixing or any other purpose.. she was tired n got to sleep after tat... den my dad came up.. damn he came in n scold me... a hard one... i seriously dont know if he cares how i feel...''ur a useless guy on da earth, if u cant get good results, im gonna send u out to work. u don have to study...'' tats wad a father said to his son.. instead of ''son don play so much, spend some time on studies.'' grr... i really hate him... he turned off da computer while i was using.. i was so pissed off... having pissed.. i went to sleep to forget everything..

well at night.. i went for tt n my family went to my aunts house for a birthday dinner.. it was da first ever F1 night race in Singapore... kinda missed it but i got to see da last 20 laps after my tt.. although its not live... while watching.. my dad said Singapore was so beautiful... n my mum kinda discuss with him about it n ended up at malaysia politics.. n dey both quarreled.. with a guest in da house.. haiz... y dont know y they always have to quarrel.. a family one would nvr want to be in...

well today morning.. i woke up.. early... for a holiday its quite early..9am.. well i took my bath... da water current was strong cos da washing machine is using da water... so i had to take my time to wet myself.. my really annoying dad... started scolding outside da bathroom.. saying im taking a long time.. he even turned off da shower switch to get me out... its really f***ing annoying lar.. i was very pissed..... he doesnt und tat i have to wash my hair.. my body.. brush my teeth.. wash my face in da bathroom.. he jus have to wash himself up becos he uses his own bathroom for brushing n facial cleaning... he doesnt understand.... damn hes really a failure to me.. fail as a father.. all i want from his is care n love.. i don wan his shit money... all he thinks tat im only good at spending his money... i was very pissed tat i don wanna look at him da whole morning... breakfast time i even took my food to da study table.. n my mum kept asking me to get my ass back to da kitchen.. i din folo her command i jus stayed n don care wad happens...

i seriously dislike my dad.... i don like him... i wanna get out of here soon...

p.s: sorry for da vulgars... jus wanna blast it out...